You didn't have any route planed, but your coach had programmed an interval workout in TrainingPeaks? Well, it's the same as with the routes. How to sync interval workouts without Garmin Connect So after the device is turned on, you will already have your route loaded so you can navigate it. You can put any file and, after disconnecting the cable and restarting the device, it will be placed in the folder that corresponds to it. ![]() Where? Just upload it to GARMIN/NewFiles folder. Once you've downloaded the route to your computer, you'll need to pass it to the memory of your watch or device. You wanted to "draw" it from Garmin Connect? You can use any other platform, such as RideWithGPS. You can download it from Wikiloc or whatever platform you use. To do this, you simply need a FIT or GPX file of the route. What if you planned to navigate a route on the weekend and haven't uploaded it to the device yet? Don't worry, because you can also do it even if Garmin Connect doesn't work. The workouts done are not the only thing to take into account. How to sync routes without Garmin Connect However, if you don't want to be aware of that and only use the external platform, you can delete the file from the memory after passing it to the computer, so you make sure it doesn't sync later. However, there are other platforms that don't, such as TrainingPeaks, so you'll need to check when Garmin Connect is operational again. Strava identifies that you have already uploaded that file, so it won't be duplicated. When that happens, the workouts will be synchronized with Garmin Connect as they have always done and from there they will continue their usual route, sending them to the rest of the platforms. That's all, you'll be able to review your workouts even without having to wait for Garmin Connect to return from the grave. ![]() For example TrainingPeaks, dragging the file to the calendar
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